- November 21st, 2024
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Carrots are often the ones that come to mind when we think of food and eye health, in part because this is one of the first links to food and health that most of us learn from childhood. But even...
Red pepper 1/10 Bell pepper gives you plenty of vitamin C for each calorie. That is good for the blood vessels in your eyes, and science suggests that it may reduce the risk of developing cataracts. It is found in...