Soya Shami kababs are a healthy option because they are made with soy protein, a plant-based protein source that is low in fat and cholesterol. It is, however, dependent on how they are prepared. They will be less healthy if deep-fried or cooked in a lot of oil than if grilled or pan-fried with minimal oil. Furthermore, it is critical to consider the overall nutritional value of your diet rather than relying on a single food or dish.
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